Mindfulness & Resilience for Today’s Professionals
Check out this amazing workshop series facilitated by VBSR Gold Member Zuzana Brochu from Mascoma Bank, and hosted by new VBSR member Davis Studios!
Start the new year with a resolution that truly lasts — less stress, more balance, and greater resilience. Join us for an interactive workshop series designed to help professionals reduce stress, boost productivity, and strengthen emotional well-being.
This workshop series introduces proven techniques—such as Breathwork, EFT (Emotional Freedom Technique), Energy Healing, Meditation, and Creative Therapy—led by expert guest practitioners. Sessions alternate between hands-on practice and facilitated discussions that connect mindfulness tools to real-world business challenges. These are not passive lectures. You will gain practical strategies, space for reflection, and a supportive network of peers.
Facilitated by Zuzana Brochu, a long-time local business professional who will be joined by guest speakers and practitioners, this series offers experiential learning for leaders, entrepreneurs, and employees seeking balance and clarity in today’s fast-paced world.
Schedule:
February 4 | EFT Tapping: Betty Moore-Hafter
February 18 | Art for Wellbeing: Teresa Davis
March 4 | Energy Healing/Reiki: Tiffany Rossi
March 18 | Hypnotherapy: Luana Life
April 1 | Meditation: John McConnell
April 15 | Breathwork: Gardner Orton
April 29 | Discussion, Take-Aways, and Next Steps: Zuzana Brochu