NHBSR Member Offerings – Essential Mindfulness for Calm and Clarity, and 30-Minutes of Well-Being
The following opportunities are offered by members of New Hampshire Businesses for Social Responsibility, to help people get through the challenges of this unusual time.
30-Minutes of Well-Being
Tuesday, March 24th at 8am
Led by Trinnie Houghton, JD of Sojourn Partners
The truth is we live with fear and the unknown all the time. We’ve learned how to survive. To think things through. To be sure have what we need. To stay healthy the best we can. This is important. We also know we must gently move out of “survival mode” to sustain our health and well-being. This means focusing on what we can control. What lights us up. What brings us joy and energy.
Living the past 10 years in a long-distance relationship has taught me so very much about being intentional, graceful, expansive and positive — notwithstanding anything – and especially in face of the unknown.
To be well with all that is emerging and unknown – and also to help maintain our human connectedness, resourcefulness and calm – please join me for “30-Minutes of Well-Being,” on Tuesday, March 24th at 8:00 am EST. We’ll run through a grounding practice, a stretching practice and build a 7-day challenge. Here’s the link to attend: https://zoom.us/j/755686044
I attended Trinnie’s session earlier and highly recommend it! I left it feeling inspired to face the day with gratitude. I can’t wait to attend Deb’s sessions! … Michelle Veasey
Essential Mindfulness: For Calm and Clarity
Led by Deb LeClair, Psy.D of Sojourn Partners
Friday, 3/27/20 at 8am, Join at https://zoom.us/j/533302671
With anxiety running high, our current pandemic requires cool and calm heads. Join us online for a 30-minute opportunity to hit the reset button as we tap into the grounding practice of mindfulness. This free Zoom meeting will be held at Friday 3/20 at noon and 3/27 at 8am EST (30 minutes)